Ian Boyd-Livingston 30:30 row
6,376
Meters
30:30.7
Time
2:23.5
Pace
361
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
July 12, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 6,376 | 2:23.5 | 118 | 707 | 361 | 20 | 115 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 147 | 19 | 121 |
| 24:00.0 | 2,577 | 2:19.6 | 128 | 741 | 148 | 22 | 120 |
| 30:30.7 | 1,231 | 2:38.6 | 88 | 601 | 66 | 19 | 104 |
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