Ian Boyd-Livingston 10000m row
10,000
Meters
47:18.3
Time
2:21.9
Pace
568
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 105 |
August 24, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.3 | 10,000 | 2:21.9 | 122 | 721 | 568 | 23 | 131 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 115 | 24 | 133 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 116 | 25 | 136 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 116 | 23 | 141 |
| 9:24.3 | 8,000 | 2:21.0 | 125 | 729 | 114 | 23 | 138 |
| 10:18.7 | 10,000 | 2:34.6 | 95 | 625 | 107 | 22 | 110 |
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Workout Graph
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