Ian Boyd-Livingston 20000m row
20,000
Meters
1:32:19.9
Time
2:18.4
Pace
1169
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 2228 |
| Drag Factor | 109 |
December 03, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:19.9 | 20,000 | 2:18.4 | 132 | 753 | 1169 | 24 | 134 |
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 234 | 24 | 127 |
| 18:20.3 | 8,000 | 2:17.5 | 135 | 762 | 235 | 25 | 136 |
| 18:37.4 | 12,000 | 2:19.6 | 128 | 742 | 233 | 25 | 131 |
| 18:29.1 | 16,000 | 2:18.6 | 131 | 752 | 233 | 24 | 138 |
| 18:29.8 | 20,000 | 2:18.7 | 131 | 751 | 234 | 23 | 142 |
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Workout Graph
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