Ian Boyd-Livingston 30:48 row
6,401
Meters
30:48.9
Time
2:24.4
Pace
364
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
September 23, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.9 | 6,401 | 2:24.4 | 116 | 708 | 364 | 21 | 119 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 720 | 144 | 25 | 120 |
| 24:00.0 | 2,510 | 2:23.4 | 119 | 715 | 143 | 20 | 120 |
| 30:48.9 | 1,359 | 2:30.4 | 103 | 677 | 77 | 18 | 119 |
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