Ian Boyd-Livingston v/6:46r...8 row
3,606
Meters
17:00.9
Time
2:21.5
Pace
271
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 9:35.1 |
| Overall Distance | 4,763 |
| Overall Time | 26:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 101 |
February 17, 2022 13:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 3,606 | 2:21.5 | 123 | 955 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,032 | |||||
| 3:59.9 | 843 | 2:22.2 | 121 | 705 | 20 | |
| r: 0:01 | 1 | |||||
| 2:59.8 | 676 | 2:12.9 | 149 | 800 | 22 | |
| 2:00.3 | 461 | 2:10.4 | 158 | 837 | 24 | |
| 1:00.4 | 237 | 2:07.4 | 169 | 834 | 26 | |
| r: 2:44 | 116 | |||||
| 3:59.2 | 850 | 2:20.7 | 126 | 737 | 20 | |
| r: 0:01 | 3 | |||||
| 3:00.2 | 539 | 2:47.1 | 75 | 639 | 22 | |
| r: 0:00 | 1 | |||||
| 22 | ||||||
| r1,157 |
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Workout Graph
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