Ian Boyd-Livingston v10:00/0:43r...2 row
3,153
Meters
15:00.2
Time
2:22.7
Pace
187
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:34.6 |
| Overall Distance | 3,269 |
| Overall Time | 19:34.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 101 |
February 21, 2022 11:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,153 | 2:22.7 | 120 | 714 | 20 | |
| 10:00.3 | 2,054 | 2:26.1 | 112 | 686 | 22 | |
| r: 0:43 | 21 | |||||
| 4:59.8 | 1,099 | 2:16.3 | 138 | 774 | 20 | |
| r: 3:51 | 95 | |||||
| r116 |
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Workout Graph
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