Ian Boyd-Livingston v/4:36r...8 row
1,781
Meters
7:06.5
Time
1:59.7
Pace
191
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 15:46.3 |
| Overall Distance | 3,448 |
| Overall Time | 22:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 101 |
February 23, 2022 14:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,781 | 1:59.7 | 204 | 1001 | 21 | |
| 20 | ||||||
| r: 4:36 | 828 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 3:01 | 177 | |||||
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| r: 1:01 | 50 | |||||
| 0:29.7 | 132 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:01 | 137 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:01 | 78 | |||||
| 0:29.8 | 132 | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 157 | |||||
| 0:29.7 | 130 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:01 | 147 | |||||
| 0:29.7 | 133 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:04 | 94 | |||||
| r1,667 |
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