Ian Boyd-Livingston v/4:26r...2 row
1,985
Meters
8:59.6
Time
2:15.9
Pace
171
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:58.4 |
| Overall Distance | 3,001 |
| Overall Time | 14:58.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 101 |
February 26, 2022 13:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,985 | 2:15.9 | 139 | 779 | 22 | |
| 20 | ||||||
| r: 4:26 | 838 | |||||
| 8:59.6 | 1,985 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:32 | 178 | |||||
| r1,016 |
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Workout Graph
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LET'S ROW