Ian Boyd-Livingston v/7:51r...4 row
3,173
Meters
13:34.9
Time
2:08.4
Pace
259
Calories
122
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 13:59.2 |
| Overall Distance | 4,331 |
| Overall Time | 27:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 102 |
February 28, 2022 14:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,173 | 2:08.4 | 165 | 868 | 24 | 122 | |
| 20 | 115 | ||||||
| r: 7:51 | 1,005 | ||||||
| 4:59.4 | 1,173 | 2:07.6 | 168 | 879 | 24 | 149 | |
| r: 2:01 | 19 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 151 | |
| r: 2:05 | 112 | ||||||
| r1,158 |
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Workout Graph
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EFFICIENCY IS KEY