Ian Boyd-Livingston 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 101 |
March 10, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 722 | 289 | 16 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 580 | 56 | 15 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 19 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 18 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 16 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 14 |
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Workout Graph
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