Ian Boyd-Livingston v10:00/0:39r...7 row
2,873
Meters
12:58.3
Time
2:15.4
Pace
180
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:34.7 |
| Overall Distance | 3,214 |
| Overall Time | 20:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 103 |
March 14, 2022 16:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 2,873 | 2:15.4 | 141 | 832 | 22 | |
| 10:00.3 | 2,097 | 2:23.1 | 119 | 707 | 21 | |
| r: 0:39 | 27 | |||||
| 0:29.2 | 118 | 2:03.7 | 185 | 863 | 26 | |
| r: 0:46 | 41 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| r: 0:46 | 27 | |||||
| 0:29.6 | 132 | 1:52.1 | 248 | 972 | 28 | |
| r: 3:01 | 91 | |||||
| 0:29.6 | 130 | 1:53.8 | 237 | 972 | 27 | |
| r: 0:45 | 40 | |||||
| 0:29.6 | 131 | 1:52.9 | 243 | 972 | 27 | |
| r: 0:45 | 38 | |||||
| 0:29.7 | 133 | 1:51.6 | 251 | 969 | 27 | |
| r: 0:50 | 76 | |||||
| r341 |
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Workout Graph
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SHORT BUT EFFECTIVE