Ian Boyd-Livingston 30:04 row
6,245
Meters
30:04.9
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
March 12, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,245 | 2:24.5 | 116 | 699 | 346 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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