Ian Boyd-Livingston 10000m row
10,000
Meters
48:54.4
Time
2:26.7
Pace
555
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 102 |
March 17, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.4 | 10,000 | 2:26.7 | 111 | 681 | 555 | 23 | 120 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 22 | 121 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 113 | 26 | 121 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 114 | 25 | 120 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 682 | 111 | 21 | 128 |
| 10:16.9 | 10,000 | 2:34.2 | 95 | 628 | 107 | 23 | 110 |
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Workout Graph
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