Ian Boyd-Livingston 15000m row
15,000
Meters
1:09:49.2
Time
2:19.6
Pace
863
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1526 |
| Drag Factor | 103 |
March 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:49.2 | 15,000 | 2:19.6 | 129 | 742 | 863 | 21 | 136 |
| 14:30.7 | 3,000 | 2:25.1 | 115 | 694 | 168 | 22 | 124 |
| 13:59.2 | 6,000 | 2:19.8 | 128 | 740 | 172 | 22 | 136 |
| 13:54.6 | 9,000 | 2:19.1 | 130 | 747 | 173 | 21 | 134 |
| 13:52.4 | 12,000 | 2:18.7 | 131 | 751 | 173 | 21 | 139 |
| 13:32.3 | 15,000 | 2:15.3 | 141 | 785 | 177 | 23 | 151 |
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Workout Graph
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