Ian Boyd-Livingston 3x6000m/4:00r row
18,000
Meters
1:26:42.5
Time
2:24.5
Pace
1009
Calories
127
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,458 |
| Overall Time | 1:38:42.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 2007 |
| Drag Factor | 103 |
March 20, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.5 | 18,000 | 2:24.5 | 116 | 699 | 21 | 127 |
| 28:52.7 | 6,000 | 2:24.3 | 116 | 700 | 21 | 124 |
| 28:58.7 | 6,000 | 2:24.8 | 115 | 696 | 22 | 129 |
| 28:51.1 | 6,000 | 2:24.2 | 117 | 701 | 21 | 129 |
| r1,458 |
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Workout Graph
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