Ian Boyd-Livingston 15000m row
15,000
Meters
1:14:56.0
Time
2:29.8
Pace
822
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 103 |
March 22, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:56.0 | 15,000 | 2:29.8 | 104 | 657 | 822 | 18 | 112 |
| 15:23.2 | 3,000 | 2:33.8 | 96 | 630 | 162 | 19 | 110 |
| 14:59.8 | 6,000 | 2:29.9 | 104 | 657 | 165 | 16 | 115 |
| 14:52.5 | 9,000 | 2:28.7 | 106 | 665 | 165 | 19 | 114 |
| 14:49.4 | 12,000 | 2:28.2 | 107 | 669 | 165 | 16 | 119 |
| 14:51.0 | 15,000 | 2:28.5 | 107 | 667 | 165 | 21 | 104 |
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Workout Graph
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