Ian Boyd-Livingston 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 103 |
March 24, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 684 | 277 | 19 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 18 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 20 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 18 |
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Workout Graph
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