Ian Boyd-Livingston 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 102 |
March 25, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 806 | 298 | 19 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 18 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 20 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 18 |
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Workout Graph
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