Ian Boyd-Livingston 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 102 |
March 26, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 289 | 21 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 19 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 20 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 24 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 23 |
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Workout Graph
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