Ian Boyd-Livingston 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 103 |
March 27, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 280 | 23 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 21 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 24 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 25 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.