Ian Boyd-Livingston 5000m row
5,000
Meters
25:53.8
Time
2:35.3
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 102 |
March 29, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,000 | 2:35.3 | 93 | 620 | 268 | 19 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 575 | 53 | 19 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 20 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 20 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 20 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 643 | 54 | 20 |
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Workout Graph
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