Ian Boyd-Livingston 5000m row
5,000
Meters
25:58.0
Time
2:35.8
Pace
266
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 361 |
| Drag Factor | 102 |
March 29, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.0 | 5,000 | 2:35.8 | 93 | 618 | 266 | 14 | 110 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 52 | 14 | 102 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 603 | 53 | 14 | 109 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 53 | 14 | 111 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 645 | 54 | 14 | 112 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 54 | 14 | 118 |
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Workout Graph
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