Ian Boyd-Livingston 3000m row
3,000
Meters
15:56.6
Time
2:39.4
Pace
156
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 12 |
| Stroke Count | 190 |
| Drag Factor | 102 |
March 29, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.6 | 3,000 | 2:39.4 | 86 | 597 | 156 | 12 | 108 |
| 3:17.8 | 600 | 2:44.8 | 78 | 568 | 31 | 12 | 107 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 | 12 | 105 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 31 | 12 | 112 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 32 | 12 | 109 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 600 | 31 | 12 | 108 |
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Workout Graph
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