Ian Boyd-Livingston 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
548
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 100 |
March 30, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 666 | 548 | 20 | 118 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 109 | 20 | 113 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 109 | 20 | 122 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 684 | 111 | 20 | 117 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 111 | 20 | 124 |
| 10:08.3 | 10,000 | 2:32.0 | 100 | 642 | 108 | 20 | 118 |
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Workout Graph
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