Ian Boyd-Livingston 10000m row
10,000
Meters
50:36.9
Time
2:31.8
Pace
544
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 101 |
March 30, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.9 | 10,000 | 2:31.8 | 100 | 644 | 544 | 21 | 122 |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 107 | 21 | 121 |
| 10:02.9 | 4,000 | 2:30.7 | 102 | 651 | 109 | 22 | 121 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 655 | 109 | 22 | 123 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 683 | 111 | 22 | 126 |
| 10:10.9 | 10,000 | 2:32.7 | 98 | 638 | 108 | 22 | 122 |
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Workout Graph
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