Ian Boyd-Livingston 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
April 04, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 783 | 590 | 22 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 113 | 22 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 118 | 25 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 26 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 120 | 20 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 119 | 18 |
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Workout Graph
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