Ian Boyd-Livingston 10000m row
10,000
Meters
49:24.4
Time
2:28.2
Pace
552
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 102 |
April 06, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.4 | 10,000 | 2:28.2 | 107 | 670 | 552 | 20 | 114 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 621 | 107 | 21 | 109 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 698 | 112 | 24 | 121 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 683 | 111 | 23 | 114 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 661 | 110 | 19 | 111 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 690 | 112 | 15 | 116 |
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Workout Graph
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