Ian Boyd-Livingston 12000m row
12,000
Meters
58:15.9
Time
2:25.6
Pace
668
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 100 |
April 12, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:15.9 | 12,000 | 2:25.6 | 113 | 687 | 668 | 19 | 112 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 20 | 102 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 20 | 105 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 20 | 106 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 20 | 106 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 20 | 110 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 679 | 55 | 20 | 109 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 730 | 57 | 20 | 115 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 734 | 57 | 20 | 115 |
| 5:04.7 | 9,000 | 2:32.3 | 99 | 661 | 56 | 18 | 118 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 733 | 57 | 20 | 116 |
| 4:37.3 | 11,000 | 2:18.6 | 131 | 739 | 57 | 20 | 123 |
| 4:38.8 | 12,000 | 2:19.4 | 129 | 736 | 57 | 20 | 123 |
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Workout Graph
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