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Ian Boyd-Livingston 14000m row

14,000

Meters

1:07:31.0

Time

2:24.6

Pace

776

Calories

115

Heart Rate

Average Watts116
Calories Per Hour689
Stroke Rate22
Stroke Count1517
Drag Factor101

April 14, 2022 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:31.0 14,000 2:24.6 116 689 776 22 115
2:35.3 500 2:35.3 93 602 26 22 94
2:28.3 1,000 2:28.3 107 655 27 23 103
2:23.2 1,500 2:23.2 119 703 28 23 107
2:20.7 2,000 2:20.7 126 716 28 24 116
2:20.3 2,500 2:20.3 127 718 28 25 116
2:17.4 3,000 2:17.4 135 759 29 26 120
2:16.0 3,500 2:16.0 139 767 29 25 126
2:15.3 4,000 2:15.3 141 771 29 25 127
2:17.7 4,500 2:17.7 134 758 29 24 124
2:17.3 5,000 2:17.3 135 760 29 22 124
2:20.5 5,500 2:20.5 126 717 28 23 120
2:24.9 6,000 2:24.9 115 695 28 23 114
2:22.3 6,500 2:22.3 121 708 28 24 113
2:25.4 7,000 2:25.4 114 668 27 23 114
2:22.2 7,500 2:22.2 122 708 28 23 120
2:24.5 8,000 2:24.5 116 697 28 23 116
2:20.1 8,500 2:20.1 127 719 28 22 118
2:24.0 9,000 2:24.0 117 700 28 23 118
2:26.0 9,500 2:26.0 112 665 27 23 116
2:25.2 10,000 2:25.2 114 669 27 23 118
2:25.3 10,500 2:25.3 114 668 27 24 118
2:23.6 11,000 2:23.6 118 701 28 20 115
2:21.7 11,500 2:21.7 123 711 28 20 122
2:20.4 12,000 2:20.4 126 717 28 21 121
2:19.3 12,500 2:19.3 129 723 28 22 123
2:23.9 13,000 2:23.9 117 700 28 20 115
2:55.9 13,500 2:55.9 64 511 25 20 98
2:54.6 14,000 2:54.6 66 515 25 18 98

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Workout Graph

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