Ian Boyd-Livingston v/6:30r...2 row
2,609
Meters
11:59.4
Time
2:17.8
Pace
213
Calories
113
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:23.5 |
| Overall Distance | 3,820 |
| Overall Time | 19:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 106 |
April 18, 2022 20:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 2,609 | 2:17.8 | 134 | 759 | 22 | 113 | |
| 20 | 105 | ||||||
| r: 6:30 | 1,116 | ||||||
| 11:59.4 | 2,609 | 2:17.8 | 134 | 759 | 24 | 134 | |
| r: 0:53 | 95 | ||||||
| r1,211 |
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Workout Graph
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