Ian Boyd-Livingston v/8:20r...4 row
3,002
Meters
12:17.9
Time
2:02.9
Pace
266
Calories
111
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,612 |
| Overall Time | 28:26.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 106 |
April 20, 2022 17:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,002 | 2:02.9 | 189 | 948 | 23 | 111 | |
| 20 | 97 | ||||||
| r: 8:20 | 1,449 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 3:13 | 31 | ||||||
| 4:05.8 | 1,002 | 2:02.6 | 190 | 952 | 24 | 142 | |
| r: 3:13 | 23 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | 148 | |
| r: 1:21 | 107 | ||||||
| r1,610 |
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