Ian Boyd-Livingston v/11:13r...7 row
815
Meters
2:57.2
Time
1:48.7
Pace
187
Calories
102
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 17:15.3 |
| Overall Distance | 3,149 |
| Overall Time | 20:12.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 106 |
April 22, 2022 17:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.2 | 815 | 1:48.7 | 272 | 1237 | 24 | 102 | |
| 21 | 122 | ||||||
| r: 11:13 | 2,139 | ||||||
| 0:29.6 | 130 | 1:53.8 | 237 | 1116 | 26 | 110 | |
| r: 0:32 | 31 | ||||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 25 | 129 | |
| r: 0:31 | 18 | ||||||
| 0:29.0 | 134 | 1:48.2 | 276 | 1250 | 26 | 130 | |
| r: 3:01 | 17 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 27 | 100 | |
| r: 0:31 | 23 | ||||||
| 0:29.7 | 140 | 1:46.0 | 293 | 1309 | 28 | 132 | |
| r: 0:31 | 26 | ||||||
| 0:29.5 | 142 | 1:43.8 | 312 | 1374 | 27 | 138 | |
| r: 0:53 | 80 | ||||||
| r2,334 |
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Workout Graph
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STEPPING IT UP