Ian Boyd-Livingston v/4:43r...2 row
3,457
Meters
14:59.6
Time
2:10.1
Pace
265
Calories
121
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:14.4 |
| Overall Distance | 4,461 |
| Overall Time | 21:14.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
April 24, 2022 19:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 3,457 | 2:10.1 | 159 | 846 | 22 | 121 | |
| 20 | 108 | ||||||
| r: 4:43 | 805 | ||||||
| 14:59.6 | 3,457 | 2:10.1 | 159 | 846 | 24 | 137 | |
| r: 1:31 | 199 | ||||||
| r1,004 |
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Workout Graph
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