Ian Boyd-Livingston v/6:12r...5 row
4,005
Meters
15:50.0
Time
1:58.6
Pace
320
Calories
122
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 17:06.6 |
| Overall Distance | 4,995 |
| Overall Time | 32:56.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 106 |
April 26, 2022 16:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,005 | 1:58.6 | 210 | 1022 | 24 | 122 | |
| 20 | 117 | ||||||
| r: 6:12 | 853 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 148 | |
| r: 3:17 | 38 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 148 | |
| r: 3:10 | 23 | ||||||
| 4:01.3 | 1,003 | 2:00.2 | 201 | 992 | 24 | 150 | |
| r: 3:09 | 18 | ||||||
| 3:59.6 | 1,003 | 1:59.4 | 205 | 1006 | 24 | 152 | |
| r: 1:16 | 60 | ||||||
| r990 |
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Workout Graph
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TESTING, 1,2,3, TESTING