Ian Boyd-Livingston 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
May 09, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 20 | 135 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 19 | 126 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 21 | 134 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 138 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 139 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 | 140 |
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Workout Graph
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