Ian Boyd-Livingston v/6:22r...7 row
1,215
Meters
4:30.0
Time
1:51.1
Pace
145
Calories
113
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 14:25.8 |
| Overall Distance | 2,351 |
| Overall Time | 18:55.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 104 |
May 31, 2022 20:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,215 | 1:51.1 | 255 | 1178 | 26 | 113 | |
| 20 | 116 | ||||||
| r: 6:22 | 923 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 26 | 133 | |
| r: 1:00 | 25 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 141 | |
| r: 1:00 | 18 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 3:00 | 29 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 129 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 145 | |
| r: 0:59 | 99 | ||||||
| r1,136 |
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READY, STEADY, RACE