Ian Boyd-Livingston 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
589
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 101 |
June 02, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 765 | 589 | 20 | 140 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 119 | 22 | 138 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 121 | 21 | 145 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 119 | 20 | 145 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 118 | 20 | 143 |
| 9:47.5 | 10,000 | 2:26.8 | 110 | 680 | 112 | 19 | 132 |
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Workout Graph
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