Ian Boyd-Livingston 10000m row
10,000
Meters
48:20.3
Time
2:25.0
Pace
563
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 103 |
June 05, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.3 | 10,000 | 2:25.0 | 115 | 694 | 563 | 19 | 120 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 108 | 19 | 110 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 113 | 20 | 119 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 115 | 20 | 123 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 114 | 19 | 125 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 113 | 18 | 125 |
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Workout Graph
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