Ian Boyd-Livingston 10000m row
10,000
Meters
46:56.7
Time
2:20.8
Pace
590
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 102 |
June 07, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.7 | 10,000 | 2:20.8 | 125 | 731 | 590 | 20 | 130 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 113 | 20 | 114 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 117 | 22 | 124 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 120 | 22 | 130 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 713 | 119 | 20 | 134 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 735 | 121 | 19 | 148 |
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Workout Graph
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