Ian Boyd-Livingston 10000m row
10,000
Meters
48:06.8
Time
2:24.3
Pace
579
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 102 |
June 08, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.8 | 10,000 | 2:24.3 | 116 | 700 | 579 | 19 | 127 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 112 | 20 | 120 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 114 | 22 | 120 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 117 | 19 | 128 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 117 | 17 | 132 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 700 | 119 | 18 | 138 |
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Workout Graph
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