Ian Boyd-Livingston 10000m row
10,000
Meters
46:17.3
Time
2:18.8
Pace
590
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 103 |
June 09, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.3 | 10,000 | 2:18.8 | 131 | 749 | 590 | 21 | 135 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 114 | 20 | 130 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 117 | 23 | 131 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 119 | 23 | 138 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 120 | 21 | 139 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 771 | 120 | 19 | 141 |
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Workout Graph
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