Ian Boyd-Livingston 10000m row
10,000
Meters
48:04.2
Time
2:24.2
Pace
577
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 102 |
June 13, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.2 | 10,000 | 2:24.2 | 117 | 701 | 577 | 19 | 126 |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 112 | 20 | 117 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 115 | 22 | 122 |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 652 | 116 | 18 | 121 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 116 | 20 | 131 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 118 | 19 | 140 |
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Workout Graph
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