Ian Boyd-Livingston 10000m row
10,000
Meters
48:43.4
Time
2:26.1
Pace
572
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 102 |
June 15, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.4 | 10,000 | 2:26.1 | 112 | 685 | 572 | 20 | 123 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 111 | 20 | 112 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 736 | 115 | 22 | 125 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 116 | 23 | 122 |
| 11:03.4 | 8,000 | 2:45.8 | 77 | 564 | 111 | 19 | 116 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 119 | 19 | 142 |
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Workout Graph
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