Ian Boyd-Livingston 10000m row
10,000
Meters
47:10.3
Time
2:21.5
Pace
578
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 102 |
June 16, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.3 | 10,000 | 2:21.5 | 123 | 725 | 578 | 20 | 126 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 111 | 21 | 111 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 114 | 19 | 125 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 117 | 22 | 126 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 118 | 23 | 134 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 118 | 20 | 138 |
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Workout Graph
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