Ian Boyd-Livingston 10000m row
10,000
Meters
47:44.1
Time
2:23.2
Pace
575
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 101 |
June 17, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 710 | 575 | 24 | 126 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 110 | 25 | 119 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 113 | 25 | 121 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 116 | 23 | 124 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 116 | 23 | 130 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 120 | 25 | 138 |
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Workout Graph
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