Ian Boyd-Livingston 10000m row
10,000
Meters
48:42.8
Time
2:26.1
Pace
556
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 102 |
June 19, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.8 | 10,000 | 2:26.1 | 112 | 685 | 556 | 22 | 115 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 109 | 21 | 106 |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 665 | 110 | 23 | 112 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 667 | 110 | 24 | 114 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 667 | 110 | 23 | 111 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 117 | 19 | 132 |
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Workout Graph
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