Ian Boyd-Livingston 10000m row
10,000
Meters
45:41.9
Time
2:17.0
Pace
583
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
June 24, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.9 | 10,000 | 2:17.0 | 136 | 767 | 583 | 24 | 127 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 111 | 25 | 116 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 115 | 25 | 121 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 118 | 26 | 126 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 118 | 24 | 134 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 839 | 121 | 25 | 139 |
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Workout Graph
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