Ian Boyd-Livingston 10000m row
10,000
Meters
47:53.8
Time
2:23.6
Pace
575
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 101 |
June 25, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.8 | 10,000 | 2:23.6 | 118 | 706 | 575 | 22 | 121 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 23 | 108 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 761 | 116 | 25 | 122 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 26 | 125 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 116 | 22 | 116 |
| 10:13.9 | 10,000 | 2:33.4 | 97 | 633 | 114 | 19 | 135 |
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Workout Graph
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