Ian Boyd-Livingston 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
592
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
June 27, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 592 | 24 | 132 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 112 | 24 | 113 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 22 | 123 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 816 | 120 | 26 | 136 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 806 | 119 | 26 | 134 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 124 | 27 | 155 |
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Workout Graph
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