Ian Boyd-Livingston v/4:42r...2 row
3,890
Meters
18:00.0
Time
2:18.8
Pace
278
Calories
114
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:02.5 |
| Overall Distance | 4,740 |
| Overall Time | 24:02.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 91 |
July 01, 2022 19:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,890 | 2:18.8 | 131 | 750 | 20 | 114 | |
| 20 | 106 | ||||||
| r: 4:42 | 838 | ||||||
| 18:00.0 | 3,890 | 2:18.8 | 131 | 750 | 20 | 123 | |
| r: 1:19 | 12 | ||||||
| r850 |
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Workout Graph
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BRAIN TRAINING